The Christmas season is often described as a time for joy and celebration, but the reality can feel very different. For some, it’s a time of stress, loneliness, or emotional overwhelm. With the added pressure of gift-giving, social gatherings, and financial strain, it’s easy for your mental health to take a back seat.
If you’re feeling the weight of the season, know that you’re not alone. Here are some simple, practical tips to help you look after your mental health this Christmas.
1. Don’t Aim for Perfection
It’s easy to get caught up in the idea of creating the “perfect” Christmas—perfect meals, perfect decorations, and perfect presents. But the truth is, perfection is impossible. Instead, focus on the things that matter most to you and your loved ones. Whether it’s spending quality time together or enjoying some quiet moments, let go of unnecessary pressure.
2. Make Time for Yourself
With so much going on, it’s easy to forget about your own needs. Taking care of yourself doesn’t have to be time-consuming. A 10-minute walk, reading a book, or enjoying your favourite hot drink can help you reset. Remember, self-care isn’t selfish—it’s essential.
3. Keep a Routine Where Possible
The holidays often mean disrupted schedules, late nights, and more indulgent eating. While it’s fine to relax and enjoy the festivities, try to keep some routines in place. Eating regular meals, staying hydrated, and getting enough sleep can make a big difference to your mood and energy levels.
4. Be Honest About Your Finances
Christmas can come with a hefty price tag, but it doesn’t have to. Set a realistic budget and stick to it. Remember, it’s the thought that counts, not the cost. Handmade gifts, heartfelt messages, or spending quality time with someone can be just as meaningful as expensive presents.
5. Stay Connected with Others
If you’re feeling lonely or isolated, reaching out to others can help. Call a friend, send a message, or join a local community event. It might feel difficult at first, but even a small connection can lift your spirits.
6. Limit Social Media Scrolling
It’s easy to compare yourself to the perfect-looking lives people share on social media. Remember, those posts are often curated highlights, not the full story. Take breaks from scrolling and focus on your own life and what makes you happy.
7. Enjoy Festive Treats in Moderation
Christmas wouldn’t be Christmas without a few indulgences but overdoing it can leave you feeling sluggish or low. Listen to your body and enjoy your favourite foods and drinks in moderation. Balance is key.
8. Take a Breather from Stressful Situations
The holidays can sometimes mean spending time with people who stress you out. If you’re feeling overwhelmed, it’s okay to excuse yourself for a while. Go for a short walk, find a quiet room, or take a few deep breaths to help you reset.
9. Start New Traditions
If old traditions no longer feel right, why not start something new? Whether it’s a movie night, baking together, or simply taking a quiet moment to reflect, new traditions can help make the season feel more meaningful.
10. Let Yourself Feel Whatever Comes Up
The holidays can bring up a mix of emotions—happiness, sadness, stress, or even grief. All of these feelings are valid. Let yourself experience them without judgement. Talk to someone you trust if it helps or write down your thoughts in a journal.
Support is Always Available
If you’re struggling this Christmas, remember that you don’t have to face it alone. At the Jac Lewis Foundation, we’re here to provide free, confidential support for your mental health and wellbeing. Contact us to find out how we can help.
This Christmas, be kind to yourself. It’s okay to take it one day at a time and focus on what truly matters. Together, we can make the season brighter.