As we step into the new year, the aftermath of Christmas spending and the ongoing cost of living crisis can weigh heavily on our mental health and wellbeing. For many, this time of year brings financial worries, heightened stress, and feelings of uncertainty.
At the Jac Lewis Foundation, we understand how these challenges can affect your mental health and overall wellbeing, and we’re here to guide you towards support systems that can make a difference. Whether you’re struggling to make ends meet, need access to essentials, or just want to ease the financial strain, there are resources available to help.
Cost of Living Advice in Carmarthenshire
Residents of Carmarthenshire can access dedicated resources through the council’s cost-of-living advice hub. This includes guidance on benefits, housing, and financial support. Find out more at Carmarthenshire County Council’s Cost of Living Advice.
Access Financial Assistance
The Welsh Government Discretionary Assistance Fund (DAF), provided by the Welsh Government, offers financial support to people facing exceptional hardships. This includes emergency payments to cover essentials like food and utilities or support for essential household items. To learn more and check your eligibility, visit the DAF website.
Locate Your Nearest Food Bank
Food insecurity can significantly impact mental health. The Trussell Trust’s network of food banks provides emergency food supplies to those in need. There are local food banks in Ammanford and Tairgwaith. If you or someone you know needs this service, you can find your nearest food bank through the Trussell Trust’s Food Bank Finder.
Help with Water Costs
For those struggling with water bills, Dŵr Cymru Welsh Water offers cost-of-living support schemes to help reduce financial pressure. Explore their options at Help with Water Costs.
Support for Families: Free School Meals
Providing children with nutritious meals is essential for their development and your peace of mind. Families in Wales may qualify for free school meals or help with school costs. You can check eligibility and apply via the Welsh Government’s Free School Meals page.
Cheaper Broadband and Phone Packages
Staying connected is vital, especially during challenging times. Many broadband and phone providers offer social tariffs for low-income households. Visit Ofcom’s Social Tariffs page to explore options for more affordable services.
Support from StepChange Debt Charity
If you’re feeling overwhelmed by debt, StepChange is a leading debt charity that helps thousands of people take control of their finances each year. Their team of experts offers practical advice and personalised solutions, helping you move towards a debt-free future. Take the first step towards financial stability by visiting their website at StepChange.
Additional Support from Turn2US
Turn2US is a national charity that helps people access welfare benefits, charitable grants, and financial advice. Their user-friendly tools and helpline make it easier to find support tailored to your situation. Learn more at Turn2US.
Taking Care of Your Mental Health
Financial strain can lead to feelings of anxiety, depression, and overwhelm. Remember, you’re not alone. Speak openly with someone you trust or consider reaching out to a professional support network. At the Jac Lewis Foundation, we offer confidential support for mental health and wellbeing in South West Wales.
It’s okay to ask for help. Together, we can work through these challenges and support each other towards a brighter, more stable future.
If you’re feeling overwhelmed or need someone to talk to, don’t hesitate to reach out and contact us.
Stay safe, stay connected, and remember – help is always at hand.