Self-Help

Discover helpful self-help resources to support you.

Website

Get Self Help

The Get Self Help website provides Cognitive Behaviour Therapy (CBT) self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
Website

Anxiety UK

Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
Book

I Had a Black Dog

There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.

A beautiful book, worth owning for the author’s illustrations alone. In 48 pages Matthew condenses insight, advice and inspiration. ― Association of Pastoral Care for Mental Health Journal

Says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable. ― Stephen Fry

Finally, a book about depression that isn’t a prescriptive self-help manual … deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure. ― Sunday Times Style Magazine